We recommend 3 capsules per day for 7 days a week.

Most users notice reduced shedding within 2-4 weeks. Baby hairs typically appear around months 2-3, with more visible improvements in thinning areas by months 4-5. Consistent daily use is essential.

For optimal results, take 3 softgels daily with a meal. The fat in your meal helps with absorption of the oil-soluble nutrients. Consistency is crucial for seeing long-term improvements in your hair.